Millions of men are unhappy with the size of their phallus and consider this to be a serious enough problem that negatively affects their lives. Due to low masculinity, men's self-esteem deteriorates and many of them become insecure. You can get rid of such complexes using special techniques and drugs that make it possible to lengthen the reproductive organ.
Regular size
Before lengthening the penis, you need to make sure that such a procedure is necessary. Quite often, guys increase the size of the phallus, even if it is not necessary. It is recommended to lengthen the manhood if it is smaller than the average size. Therefore, it is recommended to familiarize yourself in advance with the size that is considered average among men.
Most men are sure that the normal length of the phallus should not be less than 17-18 cm. Some guys, after watching all kinds of porn and advertisements, consider that a genital organ 20-25 cm long is normal. wrong, since only one percent of men have such impressive sizes. In 99% of the male half of the population, the dimensions of the phallus are much smaller.
The average length of the penis is 14–15 cm and the circumference is 11–12 cm. Many men are embarrassed by these sizes, but this is completely wrong. The average phallus is capable of satisfying almost any girl during sex, and therefore it is not necessary to enlarge it.
It is worth doing this if the length of the reproductive organ is less than 8 cm in the erect position.
Organ enlargement
Having convinced yourself of the need to lengthen the phallus, it is recommended to familiarize yourself with effective methods that will allow you to do this. Many men do not like to use ointments because they are ineffective. Therefore, it is better to consider methods without the use of such drugs.
Massage
Most men use massage to improve the size of their manhood. This method is considered the most pleasant, accessible and easy. Massage is also popular because it is performed without any help and is completely free, which is very important for children on a tight budget.
This method has a positive effect not only on the size of the reproductive organ, but also on the quality of sexual life.
A properly performed massage will improve potency and prolong intercourse by 2-3 times.To enhance the positive effect of the exercise, rub the skin of the penis before performing it.
Before using massage therapy, you should familiarize yourself with its main advantages:
- does not require serious financial expenses,
- improves the blood flow in the genital organ several times, making the erection more reliable and longer,
- increases the size of the organ,
- prevents the appearance and development of neoplasms,
- makes the skin softer and more elastic.
Before performing the exercise, the reproductive organ is pre-warmed. To do this, boil water in a small pot and soak a towel in it. The member is then wrapped in a wet towel for 5-7 minutes. The process is repeated 2-3 times to make the skin more elastic and easier to massage. Warm skin stretches more and its blood circulation increases faster.
When the genital organ is fully prepared for the procedure, you can start the massage. The phallus is grasped at the base with your fingers and gradually massaged with progressive movements towards the head. When performing the procedure, you should not press too hard on the penis in order not to damage the sensitive skin.
Jelking
Another method that does not require creams and other similar products is jelqing. It is considered the most effective exercise, increasing manhood by 3-4 centimeters.
To practice jelqing properly, it is recommended to follow these tips:
- When performing the procedure, hand movements are performed smoothly and without long breaks.
- When there is a feeling of impending ejaculation, jelqing is inhibited to prevent premature ejaculation. If this is not done, the return of the penis to an erection will not be easy.
- Jelqing is practiced daily. Only daily procedures will consolidate the results obtained for a long time.
- During the massage, the penis is grasped with the index finger and thumb of the left or right hand.
- The reproductive organ is grasped tightly to stop the flow of blood for a few minutes. However, when gripping, do not exert maximum effort as this can cause hematoma.
- During jelqing, the penis is lowered or lifted up. This increases the load on the phallus, causing it to grow faster.
Before you start enlarging your penis with jelqing, you should familiarize yourself with the basic techniques for performing the exercise.
First technique
Before using this technique, they warm the skin of the penis. To do this, use the most effective method - heated salt. Salt heated in a pan is poured into a small cloth bag and placed on the reproductive organ. To avoid burning the skin, warm up for 2-3 minutes and then start jelqing.
The penis is brought to a state of erection by 70-75% to facilitate the execution of massage. The erect penis is grasped at the base with your fingers and massaged slowly for 5-10 minutes.
Second technique
Some men increase the size of the reproductive organ using this technique. The main difference from the previous jelqing method is the circumference of the instrument. In this case, it is clasped with the palm of your hand and not just with your fingers.
Having clamped the instrument with your palm, it does not release for about a minute. At the moment of conception, the manhood is carefully pulled to the sides. Do not push or pull too hard to avoid accidentally damaging the soft tissues. Within a month of performing the procedure, the penis grows by 2-4 cm.
Herbs
Many people refuse pills to lengthen the male genitals, as they contain ingredients harmful to the body. This is why herbs that can enlarge the phallus are popular among men. Today there are several dozen recipes for the preparation of effective drugs. Before you start preparing them, you should figure out which medicinal herbs they are made from:
- Tribudus. This herbaceous plant is often used to create medicines for men. With its help, hormones are activated in the body that promote the release of testosterone into the blood.
- Ginseng. The root of this plant stops the production of cortisol, which reduces the amount of the male hormone.
- Hair brush. A herbal plant such as wormwood dilates the blood vessels, so that at the time of arousal the reproductive organ is better filled with blood.
- Aloe juice. The juice of this plant accelerates the metabolism and stabilizes the appearance of new cells in the tissues of the phallus.
- Ginger. Ginger root is often added to medicines to reduce the amount of cholesterol in the blood, prevent the appearance of plaques and improve blood flow to the penis.
Application of loads
There are many ways to achieve increased penis size in men. Even such dangerous methods as hanging loads are quite popular. By straining the corpora cavernosa and ligaments of the phallus, the manhood will gradually lengthen. In this case, the circumference of the instrument will not change even one centimeter.
Before hanging the load, the penis is warmed up with a dry massage without gel or moisturizing ointment. The instrument is gently rubbed by hand from the base to the head for about 5-10 minutes, after which they begin to attach weights. Before starting the process, you should read the recommendations:
- To perform the hang, sit on the bed and open your legs slightly.
- Having taken a comfortable position, the penis and the head of the instrument are wrapped in a bandage.
- The load used is attached to one end of the rope, and to the other - a clamp for connecting to the reproductive organ.
- The clamp is carefully attached to the base of the penis, which is wrapped in a bandage.
- When the load is attached to the instrument, you should gradually stand up so that the phallus tissue is stretched.
To ensure that the skin of the penis is not stretched too much, the procedure is performed no more than 20 minutes a day.
Extension
Opponents of drugs for penis enlargement prefer to use a special device - a dilator. The main advantage of this device is the ability to increase the circumference of the reproductive organ by 1-3 cm.
Expansion stretches the tissue, causing it to grow quickly. The effect of such stretching is stored for a long time and therefore the penis is enlarged with an extension for life.
The design of the device resembles a small cylinder in which the penis is placed in an upright position. When the instrument is attached to the expander, the tension force is adjusted. In the first weeks of use, it is not recommended to pull the penis too hard, as this will damage the fragile skin.
Stores sell different extension models: belt, loop and vacuum cleaner. Belts are considered the most convenient and therefore it is better for beginners to use them.
vacuum pump
Another magnifying device is a vacuum pump. It is used by young boys and older men to elongate the phallus and restore sexual desire. Pumps are often used before sex, as they help to strengthen an erection for 2-3 hours. The device has no long-term effect and is therefore not worth buying for long-term male enhancement.
When using a pump, the penis is inserted into a cylinder, after which the air is pumped out of it. Due to the lack of oxygen in the vessel, the pressure increases and blood flow to the penis increases. After a few hours, blood circulation will weaken again and you will have to use the pump again to restore an erection.
conclusion
The size of the penis worries the old and the young. Many of them dream of increasing their manhood without drugs or ineffective ointments. To do this, it is recommended to familiarize yourself with the most effective methods of penis enlargement and use one of them.