The penis is a very sensitive organ of the male body.In some cases, it may be reduced within two months.Amazing, right?
This can happen because of close means of satisfaction, whether it is a sexual girl or confidence with a very compressed hand.
If there is an opportunity to reduce the penis, it is possible and vice versa, it increases.Before you start an increase, it's worth saying a few words about the average size.
The average penis length is from 13 to 16 cm and about 3 cm in diameter.If human size fits into this range, then the penis is quite normal.However, there is no limit to perfection?The real methods and methods of growth in the house must be taken into account.
Increase with exercises
If you perform special exercises, then you can quickly increase blood flow to the penis, which will help you increase.
Take a towel and humidity with warm water, press excess water and wrap the male organ with a cloth.Leave for a few minutes.
After drying, repeat this process sometimes.
Having spent a total of 10 minutes of valuable time, complete blood haste will be provided to the penis and its circulation as a whole will be accelerated.
Effective exercise that really helps to increase home member:
- The penis must be in a calm state.You have to take it with your right hand while the head must be compressed.It is necessary to compress quite strongly, but there should be no obvious pain.
- Once you have to pull the member to the side and freeze in this position for five minutes.At the same time, with every minute passing, the waterproofing must be intensified.At the expense of the two - let's go.It is worth noting that you should not pull with great force, increasing - this does not mean tearing.
- After time, let the genital organ rest a little.It is necessary to massage light in circular motions, so blood circulation will be restored.
- Repeat again and pull the penis alternately in different directions, that is, to the right, down and left.Priority does not matter.The main thing, do not forget the light massage and rest.
- The final stage of exercise is to melt the whole penis about 15 times.
The reviews of the men who exercised this method throughout the month guarantee a real increase, the penis size becomes more by 1 cm.
Effective training that increases penis size at home:
- Apply a large amount of lubricant throughout the penis.Rub in half condition, add more lubricants.
- Fold the index and thumb with the letter "O" and grab the base of the penis.
- In slow motions, start stretching the member, in the direction upward, gradually accelerate.
- In the first minutes, it will be difficult to avoid an erection, if its approach is noticeable, it is worth a minute to relax.
- Exercise is done for 15 minutes.
Barrel technique
This method of rising penis will help not only change its size in the positive direction, but also contribute to a long erection, it will increase male power.
By performing Kegel exercises, you can reduce breaks between sexual intercourse, as a result, post -sex rest will be reduced to a minimum.
Exercise "Cascade" to increase the penis at home:
- Take a convenient position.To perform the exercise, you can sit, lie or work completely.
- Press LC-Minh, relax immediately.Repeat up to 20 times.
- Then, the compression time gradually increases.
- Repeat the day as many times as there is an opportunity.
Landmark - reach up to 1000 compression a day, holding this bar and it is recommended to jump over time.
Unfortunately, there will be no immediate effect, long and regular education will be required.But, no doubt, the way the penis increase is real.It turns out to be once the size of the penis will grow in this way.
Such a technique can be complemented by specialized cream to increase the penis.There are no ways to achieve the goal.Men who practiced complex approaches to change the size of the phallus claim that a method will never work, it is best to combine different options.
Jelking technique
This method faces an increase in a member, both in a calm state and during an erection.The main guideline of exercises is the increase in the penis, in addition, with the help of training, you can improve the local blood circulation.
Effective home training, increasing penis size:
- The level of erection of the penis should be about 50%.If a person is very excited, you must take a short break and relax as much as possible so that the level of erection is reduced to the required signal.
- Lubricate the penis with lubricant.If the lubricant has dried during the training period, it should be informed.You cannot replace the grease with soap or ordinary cream.
- List the genitals with the whole hand.If one hand is not enough and does not wrap a member, you must add the second.
- We break the penis strongly, we remain in this position, we repeat again.And so 20 times.
- After the required number of exercises, we make a slight relaxing massage for the penis.
At the initial stage of exercise, 20 approaches will be enough.After the member is used to education, you can add 2-3 more approaches every day.
Many men are interested in how much they expect the result and what day will the size change?There is no clear answer to this question.The fact is that it all depends on a particular situation, it is an appropriate zeal, regular training and the most important, correct performance.
According to men, we can say that some of them, with the help of such a home training, added about 3 cm to their male dignity.
With the help of next education, you can achieve a shorter result, and most importantly, the desired size will grow many times faster.This method is suitable for those men who want to increase the head of the phallus:
- Hygiene processes.Lubrication is not necessary, the technique has the name "dry".
- Using all fingers, you must create pressure on the penis head.That is, it must be wrapped with the fingers of one hand and pressed.Correct this position of 15 seconds.
- To get a more productive effect, with the second hand you can compress the base of the penis so that blood pressure is intensified.
Repeat the exercise no more than 10 minutes a day.If a man will feel excessive, pain or discomfort during his performance, you must weaken the conception.
Vacuum pump
Today, vacuum pumps are quite effective to increase the genitals.According to the revisions of men who used this device, penis size can be increased by 3-4 cm, the main thing is stubbornly and quite regularly.
In appearance, an increase in a member of a member resembles a boat that runs in the form of a cylinder.The essence of education is that a member falls on it and excessive air is pumped and the pressure on the penis is created on the boat.
Before using the device, a water -based lubricant is applied to the member.If a person first uses such a device, then the first session should not take more than 5 minutes.
It is only gradually necessary to increase the member's time on the pump.At the same time, always watch the pressure on the device carefully.With very low pressure, hematomas, tiny, a blue and bleeding are possible.Advantages of this device:
- The penis increases in a quick time.
- Easy and easy to operate.
- You do not need to perform special exercises.
- It helps to combat an erectile dysfunction.
- They are used as preventive measures for men's health.
In addition, the vacuum pump helps to increase power and also affects the sensitivity of the genitalia, which allows you to improve the senses with the gender.How much to wait for the results?The first changes in penis size can be observed after two weeks of regular use.
To date, there are many ways to increase a member at home.However, all training requires regular and systematic performance.Not always in the active pace of life, you can find time on them.
There is no less effective effect than specialized ointments aimed at increasing the male organ, both in length and in thickness.In addition, this method will not take much time and the result will be felt in the shortest possible time.